From the core 3 printing: "Movement in Eclipse Phase is handled just like any other action and may change from Action Phase to Action Phase. Walking and running both count as Quick Actions, as they do not require your full concentration. The same also applies to slithering, crawling, floating, hovering, or gliding. Running, however, may inflict a –20 modifier on other actions that are affected by your jostling movement. Even more, sprinting is an all-out run, and so requires a Complex Action (see Sprinting, next page). At the gamemaster’s discretion, other movement may also call for a Complex Action. Hurdling a fence, pole vaulting, jumping from a height, swimming, or freerunning through a habitat in zero-gravity all require a bit of finesse and attention to detail, so would count as a Complex Action and would apply the same modifier as running. Flying generally countsas a Quick Action, though intricate maneuvers would call for a Complex Action. MOVEMENT RATES Sometimes it’s important to know not just how you’re moving, but how far. For most of transhumanity, this movement rate is the same: 4 meters per Action Turn walking, 20 meters per turn running. To determine how far a character can move in a particular Action Phase, divide this movement rate by the total number of Action Phases in that turn. In a turn with 4 Action Phases, that breaks down to 1 meter walking per Action Phase, 5 meters running. Movement such as swimming or crawling benchmarks at about 1 meter per Action Turn, or 0.25 meters per Action Phase. You can also sprint to increase your movement rate (see Sprinting). Vehicles, robots, creatures, and unusual morphs will have individual movement rates listed in the format of walking rate/running rate in meters per turn. These movement rates assume standard Earth gravity of course. If you’re moving in a low-gravity, microgravity, or high-gravity environment, things change. See Gravity, p. 198. JUMPING Characters making a running jump can cross SOM ÷ 5 (round up) meters; use SOM ÷ 20 (round up) meters for standing jumps. Vertical jumping height is 1 meter. Characters making a Freerunning Test can increase jumping distance by 1 meter (running jump) or 0.25 meters (standing/vertical jumps) per 10 points of MoS. SPRINTING You may use Freerunning to increase the distance you move during an Action Phase. You must spend a Complex Action to sprint and make a Freerunning Test. Every 10 points of MoS increases your running distance in that Action Phase by 1 meter to a maximum bonus of +5 meters." Good luck!