It's kinda hard to make a table for that. Mostly because there is no strength atribute. But also because gravity or 'percieved gravity' is different depending on where you're at. So basicaly if there was a strength atribute you'd have to make several tables for lifting capacity. If the amount a character can lift becomes an issue it's best to play it by ear on a case to case basis. You could use the SOM atribute to determine how much your character could lift depending on the local gravity but you might want to take into account the type of morph the character is useing for the attempt. As to carying; Most often the character is going to be in a gravity much less than that of earth. Meaning that even the weakest of characters will be able to haul around and maneuver a mass that is surprisingly large. I would more often determin the limits of carrying based on the Volume and how cumbersome it is to move something that large. Of course you have to play that by ear depending on the dencity or how compact the item[s] are. I realize this has been no help answering your question but it's not a mechanic that should come up often.